![\"Hipertansiyon_yazs\"](\"http:\/\/www.caferabbasoglu.com\/\/wp-content\/uploads\/2016\/03\/hipertansiyon_yazs.jpg\")
Bilimsel \u00e7al\u0131\u015fmalar ila\u00e7 d\u0131\u015f\u0131 tedavinin hafif ya da labil hipertansiyonda etkili olabilece\u011fini g\u00f6stermi\u015ftir. Fakat kombine tedavi daha etkili olup kan bas\u0131nc\u0131n\u0131 kontrol etmede daha g\u00fc\u00e7l\u00fcd\u00fcr.Bu yaz\u0131da s\u0131ras\u0131yla \u015fu konular ele al\u0131nmaktad\u0131r.<\/p>\n
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1) Kilo kontrol\u00fc (beden a\u011f\u0131rl\u0131\u011f\u0131n\u0131n normale indirilmesi)<\/b><\/p>\n
<\/b>2) Egzersiz<\/b><\/p>\n
<\/b>3) Sodyum k\u0131s\u0131tlanmas\u0131<\/b><\/p>\n
<\/b>4) Alkol<\/b><\/p>\n
<\/b>5) Sigara<\/b><\/p>\n
<\/b>6) Stressin azalt\u0131lmas\u0131-biofeedback<\/b><\/p>\n
<\/b>7) Di\u011fer diyetle ili\u015fkili de\u011fi\u015fkenler<\/b><\/p>\n \u00a0<\/p>\n 1) A\u015f\u0131r\u0131 kilonun azalt\u0131lmas\u0131 hem sistolik hem de diastolik kan bas\u0131nc\u0131n\u0131 azalt\u0131r. \u00c7al\u0131\u015fmalar g\u00f6stermi\u015ftir ki 18 ayda 3.8 kg verilmesi sistolik kan bas\u0131nc\u0131n\u0131 2.9 ve diastolik kan bas\u0131nc\u0131n\u0131 2.3 mm Hg azaltmaktad\u0131r.<\/p>\n Kilo vermenin di\u011fer iyi yanlar\u0131 lipid profilinin d\u00fczelmesi, diyabet ve gut geli\u015fiminin \u00f6nlenmesidir. Hastan\u0131n tekrar kilo almas\u0131 halinde hipertansiyon tekrarlayabilir.<\/p>\n \u00a0<\/p>\n 2) Kilo verme program\u0131na fizik aktivite de eklenmesi kan bas\u0131nc\u0131n\u0131 daha da azalt\u0131r. Mekanizmada serum norepinefrin seviyelerinin elektrolit dengesinin n\u00f6ral ve barorefleks mekanizmalar\u0131n d\u00fczeltilmeleri rol oynamaktad\u0131r. Fiziksel aktivitenin artmas\u0131 ile birlikte kan bas\u0131nc\u0131 6-7 mmHg d\u00fc\u015fmektedir.<\/p>\n \u00a0<\/p>\n 3) Yap\u0131lan \u00e7al\u0131\u015fmalara g\u00f6re tuz k\u0131s\u0131tlamas\u0131 daha \u00e7ok ya\u015fl\u0131 bireylerde kan bas\u0131nc\u0131n\u0131n y\u00fcksek oldu\u011fu tuza hassas bireylerde daha etkili olmaktad\u0131r. Tuz k\u0131s\u0131tlanmas\u0131 kilo kayb\u0131 ile birlikte olsun veya olmas\u0131n antihipertansif ila\u00e7lar\u0131n ihtiyac\u0131 da azalmaktad\u0131r.<\/p>\n \u00a0<\/p>\n 4) G\u00fcnde 2 i\u00e7kinin alt\u0131na inilmesi hem kan bas\u0131nc\u0131 normal hem de y\u00fcksek olan ki\u015filerde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n \u00a0<\/p>\n 5) Sigara b\u0131rak\u0131lmas\u0131n\u0131n kan bas\u0131nc\u0131 \u00fczerine etkisi konusunda yeterli bulgu yoktur. Ancak kardiovask\u00fcler riski azaltmaktad\u0131r.<\/p>\n 6)Potasyum verilmesi kan bas\u0131nc\u0131nda 3-5mmHg d\u00fc\u015fmeye yol a\u00e7maktad\u0131r. Kalsiyum verilmesi ise ancak 0.5 mmHglik bir d\u00fc\u015f\u00fc\u015fe neden olmaktad\u0131r. Magnezyum yararl\u0131 oldu\u011fu g\u00f6sterilememi\u015f olup hatta sindirim sistemi bozukluklar\u0131na yol a\u00e7maktad\u0131r. Tekli veya \u00e7oklu doymu\u015f ya\u011flar\u0131n kan bas\u0131nc\u0131 \u00fczerine etkisi pek g\u00f6r\u00fclmemekle birlikte kardiovaskuler riski azaltt\u0131\u011f\u0131 bilinmektedir. G\u00fcnde 3gr\u2019dan fazla bal\u0131k ya\u011f\u0131 al\u0131nmas\u0131 kan bas\u0131nc\u0131n\u0131 3-5 mmHg d\u00fc\u015f\u00fcrmektedir. (g\u00fcnde 6-10 kaps\u00fcl) ancak gaz \u015fikayeti yapmaktad\u0131r.<\/p>\n Kafein, sar\u0131msak, so\u011fan\u0131n ise bilimsel olarak tesbit edilmi\u015f yararlar\u0131 g\u00f6sterilmemi\u015ftir.<\/p>\n","protected":false},"excerpt":{"rendered":" Bilimsel \u00e7al\u0131\u015fmalar ila\u00e7 d\u0131\u015f\u0131 tedavinin hafif ya da labil hipertansiyonda etkili olabilece\u011fini g\u00f6stermi\u015ftir. Fakat kombine tedavi daha etkili olup kan bas\u0131nc\u0131n\u0131 kontrol etmede daha g\u00fc\u00e7l\u00fcd\u00fcr.Bu yaz\u0131da s\u0131ras\u0131yla \u015fu konular ele al\u0131nmaktad\u0131r. <\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"two_page_speed":[],"footnotes":""},"class_list":["post-45","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"en","enabled_languages":["tr","en"],"languages":{"tr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\n\n